Aquanautics is a fitness class that utilizes the low impact and high resistance power of the water. Classes are held year round in the deep end of our competition pool and are choreographed to music ranging from oldies to contemporary. Floatation belts and water barbells are readily available to participants at no extra charge.
Aqua exercises are designed to improve cardio vascular function, tone muscles, increase balance and improve general health.
Classes are open to men and women of all ages
Days and Times
Tuesdays 9:30-10:30 & 10:45-11:45
Wednesdays 9:30-10:30 *Cardio Blast*
Thursdays 9:30 -10:30
$4 per class
$28 for an 8 – Class punch card